whole grain vegan diet? oh FOK!

my adapted version of the black bean salad with avocado and jalapeño to substitute the corn and water chestnuts i was missing. this one was tossed with bragg's liquid aminos and rice vinegar for an asian flavor.

After watching the documentary, Forks Over Knives and reading Dr. Caldwell Esselstyn book “Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure,” (patients with improved cardiac catheterizations after changing their diets!) I couldn’t help but refrain from eating meat. Along with not eating meat, I adhered to the complete “Forks over Knives” dietRead more